Flex vs Stronk
Comparing two open source alternatives to Hevy and Strong and FitNotes and Fitbod and JEFIT. Use the comparison below to decide which one fits your needs.

Flex
MITOffline-first workout tracker for strength training and cardio with progress graphs, background rest timers and a local database.

Stronk
GPL-2.0Free, open-source weightlifting tracker for logging lifts, sets and reps — a private, installable web app and alternative to Hevy and Strong.
Side-by-side comparison
Flex | Stronk | |
|---|---|---|
| License | MIT | GPL-2.0 |
| Self-hostable | No | Yes |
| GitHub Stars | 453 | 34 |
| Forks | 50 | 1 |
| Open Issues | 4 | 6 |
| Last Commit | Nov 1, 2026 | May 20, 2026 |
| First Released | Feb 26, 2024 | Nov 16, 2025 |
| Categories | ||
| Tags |
Similar open source alternatives

NutriTrace
Self-hosted personal nutrition tracker with PWA and Android app. No telemetry, no cloud sync, full data ownership.
MyFitnessPal
LiftTrace
LiftTrace is a self-hosted weightlifting tracker that runs in a single Docker container. AGPL-3.0, no telemetry, no cloud sync — your lifting data stays on your own hardware.
Hevy
Ryot
Self-hosted tracker for media consumption and fitness, with imports from Trakt, Goodreads, MyAnimeList, Plex, Jellyfin and more.
HealthCoach
Local-first desktop and Android app for food journaling, weight tracking, and blood pressure monitoring, with no cloud account required.
MyFitnessPal
wger
Self-hosted workout and fitness manager with nutrition tracking and mobile apps.
MyFitnessPal
SparkyFitness
Self-hosted fitness and health tracker for meals, workouts, water, sleep and body metrics, with family sharing and optional AI coaching.
MyFitnessPal